Category Archives: Green Zones

Exercise Strategies: stressor or down regulator?

Exercise Strategies: stressor or down regulator? When most of us think of exercise, we think [...]

What you have in common with Tom Brady & Novak Djokovic

What you have in common with Tom Brady & Novak Djokovic Whether you are a [...]

Puppy-dog eyes

Puppy-dog eyes New research has shown that tiny muscles around the eyes and mouth of [...]

What I learned from sitting all day: 3 pieces of advice

What I learned from sitting all day: 3 pieces of advice As a physical therapist, [...]

5 lessons on human health and happiness

5 lessons on human health and happiness Eight years ago, Harvard set out to study [...]

Changes can take tens of millions of years

Changes can take tens of millions of years It is understood that the miraculous development [...]

What we can take from terraforming

What we can take from terraforming Terraforming is an engineering process for making a planet [...]

What is most important for the purpose of life

What is most important for the purpose of life Cyanobacteria Founded in the 1960s, Cyanobacteria [...]

Instead of struggling to stay young, why not learn to age well?

Instead of struggling to stay young, why not learn to age well? I’m just as [...]

When we hit our physical and mental peaks.

When we hit our physical and mental peaks. Science has discovered when we hit our [...]