If you sit all day, then you should do this 1 thing

We have known for awhile the negative impact of sitting on general health.

Prolonged sitting increases your risk for most chronic diseases and increases your risk for early death.

It has been theorized that being stationary restricts your muscles from contracting and operating optimally which helps in regulating things like blood sugar and cholesterol levels.

But, we still have to complete our jobs, right?

How can you combat sitting to make a living but also improve your health.

Researchers discovered that walking for five minutes as slow as 1.9 miles per hour every 30 minutes offered the health benefits, mainly helping to regulate blood sugar and pressure.

Therefore, we recommend you take a break every 30 minutes at work!

I have written tons about walking and how our green zones maximize your efficiency with this simple activity as we age.  This information continues to confirm its benefit.

If this is something that can make your life better, feel free to contact us at 919-728-0335 or schedule online to get you back on track!

You can also learn about how we help you get symmetry and balance for the entire body by reading about our 6 Green Zones.