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• Improve swing efficiency and rotation• Increase flexibility and range of motion• Reduce risk of injury and overuse strain• Decrease post-round stiffness and tightness• Support longevity in your game
• Improve agility and movement on the court• Reduce risk of strains (especially calves, hamstrings, and shoulders)• Recover faster between games• Decrease stiffness and tightness• Support long-term play and performance
Tori began practicing Pilates in college while earning her B.S. in Exercise Science and Dance Science at Elon University. Initially she was drawn to Pilates to improve her dance performance, but she quickly recognized the benefits it had on other aspects of her life, such as joint pain relief and improved posture and movement quality. Since then, Tori has trained with Balanced Body to help others enjoy the many benefits of Pilates. She has been teaching Pilates at PhysioFit since 2019, and is also a dance instructor and ACSM certified personal trainer. Her classes focus on safety and proper alignment while strengthening and stretching the whole body.
Call or email us to schedule a session with Tori!
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