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Jenna is currently E-RYT200 and Group Ex certified. She has also earned her Decision Education and Risk Management certification from Stanford and uses it to help clients evaluate their own needs. Her professional passion is working one on one with clients who are recovering from acute injuries and chronic illness as well as supporting individuals who are new to fitness. Her teachings are strongly focused on physical alignment and helping people build their individual practice and healthy lifestyle on their own terms.
AVAILABILITY: Weekday evenings and weekends
Call or email us to schedule a session with Jenna!
Ciara became a certified personal trainer in 2013 through the University of Alabama higher education classes and continued her certification for pre/postnatal during her own postpartum journey with her second daughter. Ciara’s passion is linking arms with moms, no matter where they are in their journey, and equipping them with low impact and effective workouts. Working closely with diaphragmatic breath, she will take her patients to their toned and functional pelvic floor, core, and total body goals!
AVAILABILITY: Select weekday mornings
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Leanna has been instructing Pilates for over seven years in the Wake Forest and Raleigh area. After the birth of her third child, she sought the help of a wonderful Pilates instructor to help regain back the loss of core control and strength from birth and surgery. Those sessions opened up an entirely new awareness about the science behind muscular development and the immense benefits of the Pilates method. It didn’t take long for Leanna to realize she had stumbled into a new passion and professional calling.
AVAILABILITY: Select weekday mornings, afternoons, and evenings
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Kristen is passionate about empowering others to explore their highest potential by integrating and weaving the ancient wisdom of yoga philosophy and the medicinal qualities of mindful movement meditations with the modern science of anatomy, physiology, kinesiology and neurology. She aspires to awaken in others a wellspring of greater vitality, fluidity, connection, and compassion. Her favorite part of teaching is witnessing others find an inner calm and blissful presence in meditation.
Call or email us to schedule a session with Kristen!
AVAILABILITY: Weekday mornings and afternoons
Call or email us to schedule a session with Ashley!
Ian began learning Tai Chi as an undergraduate from Chinese professors. It has been a lifelong practice since then. He uses the Tai Chi philosophy in general education and in the instruction of Tai Chi class. Ian completed his certification in Tai Chi for Arthritis and Fall Prevention with the Tai Chi Health Institute in 2021. As an arthritis sufferer, the practice of the Sun movements keeps the mind sharp, joints moving, and improves balance!
AVAILABILITY: Select weekday mornings and afternoons
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Tori began practicing Pilates in college while earning her B.S. in Exercise Science and Dance Science at Elon University. Initially she was drawn to Pilates to improve her dance performance, but she quickly recognized the benefits it had on other aspects of her life, such as joint pain relief and improved posture and movement quality. Since then, Tori has trained with Balanced Body to help others enjoy the many benefits of Pilates. She has been teaching Pilates at PhysioFit since 2019, and is also a dance instructor and ACSM certified personal trainer. Her classes focus on safety and proper alignment while strengthening and stretching the whole body.
AVAILABILITY: Select weekday mornings and afternoons & weekend afternoons
Call or email us to schedule a session with Tori!
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