Category Archives: Green Zones

4 habits to prioritize as you age

4 habits to prioritize as you age As our two children grow out of toddler [...]

If you sit all day, then you should do this 1 thing

If you sit all day, then you should do this 1 thing We have known [...]

How solving Sudoku can help you solve your own pain.

How solving Sudoku can help you solve your own pain. I recently got into the [...]

Exercise Strategies: stressor or down regulator?

Exercise Strategies: stressor or down regulator? When most of us think of exercise, we think [...]

What you have in common with Tom Brady & Novak Djokovic

What you have in common with Tom Brady & Novak Djokovic Whether you are a [...]

Puppy-dog eyes

Puppy-dog eyes New research has shown that tiny muscles around the eyes and mouth of [...]

What I learned from sitting all day: 3 pieces of advice

What I learned from sitting all day: 3 pieces of advice As a physical therapist, [...]

5 lessons on human health and happiness

5 lessons on human health and happiness Eight years ago, Harvard set out to study [...]

Changes can take tens of millions of years

Changes can take tens of millions of years It is understood that the miraculous development [...]

What we can take from terraforming

What we can take from terraforming Terraforming is an engineering process for making a planet [...]