Category Archives: Green Zones

How Strong Should You Be at 40, 50, 60 or 70?

How Strong Should You Be at 40, 50, 60 or 70? How strong should you [...]

Why Functional Fitness May Be More Important Than Your BMI

Why Functional Fitness May Be More Important Than Your BMI Functional fitness may tell you [...]

The Physical Abilities That Help You Stay Independent as You Age

The Physical Abilities That Help You Stay Independent as You Age The physical abilities to [...]

Can You Measure How Well Your Body Is Aging?

Can You Measure How Well Your Body Is Aging? Can you measure how well your [...]

Fitness Age vs. Chronological Age: What’s the Difference?

Fitness Age vs. Chronological Age: What’s the Difference? Have you ever wondered whether your fitness [...]

How Do You Measure Functional Fitness?

How Do You Measure Functional Fitness? If you want to improve your functional fitness, one [...]

What Is Functional Fitness and Why Does It Matter as You Age?

What Is Functional Fitness and Why Does It Matter as You Age? Functional fitness is [...]

How the two parts of your nervous system relate to your rotator cuff muscles

How the two parts of your nervous system relate to your rotator cuff muscles There [...]

How many times do you chew your food?

How many times do you chew your food? While out to dinner with a group [...]

L and R on adult socks?

L and R on adult socks? While I was helping my daughter put on her [...]