Functional Wellness

Wellness Coaching

PhysioFit is excited to partner with April Blackford, FDN-P, to expand our whole-body approach to wellness through personalized nutrition and functional wellness coaching. This partnership allows us to further support our community by addressing the connection between movement, nutrition, lifestyle, and long-term health.

Schedule a discovery call
April Blackford

Functional Wellness for Health, Energy and Balance

If you’re exhausted from trying to improve your health but still struggling with digestive issues, low energy, hormone imbalances, stubborn weight, or feeling like your body just isn’t working the way it should, you’re in the right place.

Maybe you’ve tried countless diets, supplements, or wellness programs without lasting results. Perhaps you’re dealing with bloating, brain fog, poor sleep, low energy, or weight that won’t budge despite doing “all the right things.” You may have even been told your symptoms are simply a normal part of getting older—but deep down, you know there’s more to the story.

I specialize in helping people uncover the root causes of their symptoms through a personalized Functional Nutrition and Wellness Coaching approach. Rather than masking symptoms, we focus on understanding why they’re happening in the first place.

Using advanced functional testing when appropriate, we look beneath the surface to identify the underlying imbalances contributing to your health challenges. Whether it’s gut dysfunction, hormone imbalances, blood sugar dysregulation, thyroid issues, chronic inflammation, nutrient deficiencies, or chronic stress, we’ll connect the dots and create a personalized plan designed specifically for your body.

Together, we’ll work to restore healthy digestion, improve energy, balance hormones, support a healthy metabolism, reduce inflammation, and help you feel like yourself again.

You don’t have to accept fatigue, digestive discomfort, brain fog, poor sleep, or feeling disconnected from your health as your new normal. With the right strategy and support, it’s possible to restore balance, improve how you feel every day, and build lasting health from the inside out.

Metabolic Wellness

50+ biomarkers assessing blood sugar, insulin resistance, inflammation, cardiovascular risk, thyroid function, nutrient status, and overall metabolic health

Includes:

  • Comprehensive health history review
    • CBC 
    • CMP 
    • Lipid 
    • A1C 
    • Insulin 
    • hs-CRP 
    • TSH 
    • Free T4 
    • TSH+T4 
    • Free T3 
    • Thyroid Antibodies 
    • Ferritin 
    • Vitamin D 
  • 60-minute initial consultation
  • Personalized nutrition strategy
  • Blood sugar balancing plan
  • Exercise and recovery recommendations
  • Supplement recommendations
  • Written action plan

Gut Health Reset

Designed for bloating, constipation, diarrhea, reflux, IBS, food sensitivities, abdominal pain, skin issues, and chronic inflammation.

Includes:

  • Comprehensive symptom assessment
  • GI-MAP stool test
  • Detailed review of:
    • Gut bacteria
    • Opportunistic bacteria
    • Yeast and fungal markers
    • Parasites
    • H. pylori
    • Digestive function
    • Inflammation markers
    • Immune markers
    • Intestinal permeability markers
  • 60-minute Results & Recommendations visit
  • Customized nutrition plan
  • Food reintroduction strategy if needed
  • Personalized supplement protocol
  • Written protocol

Hormone Optimization

Designed for perimenopause, menopause, PMS, mood changes, fatigue, weight gain, low libido, hot flashes, and sleep disturbances.

Includes:

  • Comprehensive symptom review
  • DUTCH Hormone Test
  • Analysis of:
    • Estrogen
    • Progesterone
    • Testosterone
    • DHEA
    • Cortisol patterns
    • Cortisol metabolism
    • Estrogen metabolism
    • Organic acid markers
  • 60-minute Results & Recommendations visit
  • Nutrition recommendations
  • Stress and nervous system support plan
  • Sleep optimization plan
  • Supplement recommendations
  • Written protocol
Schedule a discovery call