What you have in common with Tom Brady & Novak Djokovic

Whether you are a football fan, tennis fan or sport fan in general; we can all learn from some of the greats of human feat.

Tom Brady

He can be considered one of the greatest quarterbacks of all time.

He was the oldest NFL MVP at age 40, the oldest Super Bowl MVP at age 43, and the oldest quarterback selected to the Pro Bowl at age 44.

Novak Djokovic

He can be considered one of the greatest tennis players of all time.

He has won more grand slams than any other male tennis player, including the 23rd Grand Slam title at age 36.  He is the 4th oldest male to win a grand slam.

Some more stats

The average age of an NFL player is 26 years old and average retirement from professional tennis is 27 years old.

So, what do you have in common with 2 of sport’s greatest?

Answer is one word.

Longevity

Yes, Longevity.

If you are like me, you realize now that wow, we are all getting older.  You may be in another decade than before and/or know that you are not getting up as quick in the morning and have more stiffness in random places.

Tom and Novak are feeling the same.  And, they push their bodies to the limits.

We do not know all of the secrets to why they can perform 10-20 years longer than the average professional but we do know it is because they take care of their body.

You can do the same.

Instead of running away from lineman or towards a green ball, you need to be able to simply sit at your desk, go for walks in the park or squat to sit in the chair.

Our longevity is not another multi-million dollar deal but being able to work for another 10-20 years, play with grandkids or simply sleeping and moving better.

We can help you.

If you are not sure where to start, let’s start with our Green Zone screen.

These are 6 tests that take 15 minutes.  It can tell you just as much about your physical body as a complete blood count tells you about the inside of your body.

Age is just a number….until it isn’t.  Don’t let it win 🙂

You can learn more about the framework we work by:

Feel it to Heal it Physio approach and the 6 Green Zones.