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Thu, Sep 3 from 6-7pm
Discover why protein is only one piece of the puzzle when it comes to building strength, supporting metabolism, maintaining muscle, and improving energy. In this workshop, you’ll learn how to create balanced meals, optimize blood sugar, and build simple nutrition habits that support long-term health without restrictive dieting or complicated meal plans.
Thu, Sep 17 from 6-7pm
Inflammation is at the root of many chronic health concerns but it’s not the problem; it’s a signal. In this workshop, we’ll explore the common root causes of chronic inflammation, including poor gut health, blood sugar imbalance, chronic stress, environmental toxins, food sensitivities, poor sleep, and more. You’ll leave with practical strategies to help calm inflammation and support your body’s natural ability to heal.
Thu, Oct 1 from 6-7pm
Strong bones require more than just calcium. In this workshop, you’ll learn how nutrition, movement, hormones, gut health, inflammation, and key nutrients work together to build and maintain healthy bones. Discover evidence-based, functional strategies to support bone density, reduce fracture risk, and stay active and independent for years to come.
Thu, Oct 15 from 6-7pm
Feeling exhausted even after a full night’s sleep? Fatigue is often a sign that something deeper is going on. In this workshop, we’ll explore common root causes of low energy, including blood sugar imbalances, nutrient deficiencies, gut health, hormones, stress, inflammation, and sleep. You’ll leave with practical strategies to restore energy and support lasting wellness.
Thu, Nov 5 from 6-7pm
Your gut and brain are constantly communicating and chronic stress can disrupt far more than digestion. In this workshop, you’ll learn how stress influences the microbiome, digestion, inflammation and overall health. We will explore the gut-brain connection and practical nutrition and lifestyle strategies to support both your nervous system and gut health.
Thu, Nov 19 from 6-7pm
Why do symptoms keep coming back? Functional health focuses on identifying and addressing the underlying factors that contribute to illness rather than simply managing symptoms. In this workshop, you’ll learn the principles of a root-cause approach, how different body systems are connected, and why personalized nutrition and lifestyle strategies can support long-term health and wellness.
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