Fitness Wake Forest

Fitness Wake Forest

Transform your body with our 8-week class series.

Discover our fitness approach to feel better in your body, master confident movement, and enhance flexibility and strength.

Fitness Series – Our Classes

Click the links for information about our current classes.

Yoga

Pilates

Women’s Fitness

Register for a class here
Series Information

Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!

Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists to be safe and mindful of movement. Some classes include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.

Pricing

Fitness Series Pricing

8-week Series: $140

8-week Postpartum Core & Restore Series: $165

More Information

Click on the images below for more information about our different class types.

Yoga

Tai Chi

Pilates

Women’s Fitness

register for a class

Group fitness classes Raleigh NC

The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.