Upcoming Free Workshops >>
Fitness Wake Forest
Transform your body with our 8-week class series.
Discover our fitness approach to feel better in your body, master confident movement, and enhance flexibility and strength.
Registration for current series has closed
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11/11/24 – 12/20/24
class schedule
Monday
6:00 PM – Prenatal Yoga with Kara
7:15 PM – Core Pilates with Tori
Tuesday
11:15 AM – Chair Stretch & Strengthen with Emily
6:00 PM – Pilates Strength Circuit with Leanna
Wednesday
11:15 AM – Postpartum Core & Restore with Danielle
7:30 PM – Core Mat Pilates with Kelly
Thursday
6:00 PM – Pilates Strength Circuit with Leanna
7:15 PM – Postpartum Core & Restore with Emily or Alyssa
Our Fitness Series runs for 8-Weeks
Classes meet once a week
8-Week Series – $140
Postpartum Core & Restore 8-Week Series – $165
OUR Classes
Chair Stretch & Strength
Safely strengthen your body. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body’s potential while maintaining a safe and comfortable environment. Gentle full-body workout utilizing a chair.
Core Mat Pilates
This class is a blend of classic Pilates and yoga principles and exercises to improve posture, restore and build a strong core, strengthen the back body, to feel stronger and move better.
Pilates Strength Circuit
Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered.
Postpartum Core & Restore
Work on proper breathing, alignment, and muscle recruitment specific to the deep core and pelvic floor muscles stretched during pregnancy and labor.
Prenatal Yoga
Alleviate the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class will focus on safe positions to help with mobility and build muscles to prepare for childbirth and after. Safe, open community allows you to freely discuss any issues, discomforts, and concerns, to the wonderful new changes your body and baby are experiencing.
