Fitness Wake Forest

 Transform your body with our fitness series.
Discover our fitness approach to feel better in your body, master confident movement, and enhance flexibility and strength.
 8-Week Fitness series
May 5 – june 27
 **Offering Drop-In for Prenatal Yoga, Pilates Circuit & Friday Strength Training** 
Click tile to sign up!

Note: Classes require a minimum number of participants to run.
If a class is canceled, registered participants will be notified and can choose a credit for a future series or a refund.
Drop in link to register for Strength Training for Osteoporosis

 

Upcoming Workshops 

 

class schedule

Monday

6:00 PM –  Prenatal Yoga with Kara
7:15 PM – Core Pilates with Tori

 

Tuesday

12:00 PM – Chair Stretch & Strengthen with Emily 
6:00 PM – Pilates Strength Circuit with Leanna

 

Wednesday

10:00 AM – Strength Training for Osteoporosis

11:15 AM – Postpartum Core & Restore with Danielle

 

Thursday

6:00 PM – Pilates Strength Circuit with Leanna

7:15 PM – Postpartum Core & Restore with Emily or Alyssa

 

Friday

10:00 AM – Strength Training for Osteoporosis with Leanna

 

8-Week Series 

$140

Postpartum Core & Restore 

$165

Drop-In Rate (Prenatal Yoga, Pilates Circuit & Strength Training for Osteoporosis)

$25

OUR Classes

Chair Stretch & Strength

Safely strengthen your body. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body’s potential while maintaining a safe and comfortable environment. Gentle full-body workout utilizing a chair.

Core Mat Pilates

This class is a blend of classic Pilates and yoga principles and exercises to improve posture, restore and build a strong core, strengthen the back body, to feel stronger and move better.

Pilates Strength Circuit

Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered.

Postpartum Core & Restore

Work on proper breathing, alignment, and muscle recruitment specific to the deep core and pelvic floor muscles stretched during pregnancy and labor.

Prenatal Yoga

Alleviate the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class will focus on safe positions to help with mobility and build muscles to prepare for childbirth and after. Safe, open community allows you to freely discuss any issues, discomforts, and concerns, to the wonderful new changes your body and baby are experiencing.

Strength Training for Osteoporosis 

Strength training can help manage osteoporosis and improve bone health. Increase your bone density, maintain muscle mass, and reduce the risk of fractures. This class will take a careful approach to strength training for the specific needs and limitations of osteoporosis and osteopenia.

Leanna’s pilates classes are spectacular. Fun, friendly, and not at all intimidating. This is not one of those snooty studios full of judgy people. There are new moms, older folks, people healing from injuries, and all sizes and abilities. She will work with you to make sure you are getting the most from the workout SAFELY.
Physiofit is a hidden gem in Wake Forest. Please do yourself a favor and get on their schedule and start your journey to feeling better.

I have struggled with being consistent when it comes to moving more/being active for years. Gyms give me anxiety. I am so happy I did a quick Google search for Pilates sessions before signing up somewhere and this studio popped up first. The small group sessions that are offered here are exactly what I needed. The passion and indescribable level of patience has helped me tremendously. If you’re reading this for help deciding if you should join a series or private Pilates sessions I 10/10 recommend her!