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Transform your body with our 8-week class series.
Discover our fitness approach to feel better in your body, master confident movement, and enhance flexibility and strength.
Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists to be safe and mindful of movement. Some classes include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Click on the images below for more information about our different class types.
The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.
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