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The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement physical therapy or simply be an avenue for gentle exercise or strength training after an injury. Check out all of our options below.
Mondays at 10am, Thursdays at 6:15pm
Mondays at 12pm, Wednesdays at 10am
Fridays at 10am
Tuesdays at 10am, Thursdays at 10am
Tuesdays at 8:30am
Wednesdays & Fridays at 1:30pm
Sundays at 7:15pm
Sundays at 6pm
Wednesdays at 6:15pm
Wednesdays at 7:30pm
Mondays at 7:30pm, Tuesdays at 7:30pm
Mondays at 6:15pm
Tuesdays at 6:15pm
Thursdays at 7:30pm
2nd & 4th Saturdays at 10:30am
2nd & 4th Saturdays at 12:30pm
1st Saturdays at 10:30am
Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Check out our calendar, pricing, and more information below.
8-week Yoga, Tai Chi, or Pilates series: $110
Get 30% off when you sign up for more than one series!
Please call or email to take advantage of this offer.
Pricing for Specialty Series:
Click on the images below for more information about our different class types.
The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.
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