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The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement physical therapy or simply be an avenue for gentle exercise or strength training after an injury. Here’s a look at our current schedule:
Want to connect with one of our experienced instructors for some one-on-one studio time? This is a great way to get some personal attention before signing up for a group series. Click the image below for more information.
Click the links for information about our current classes.
Our current series runs November 6- December 17, 2022.
Our next series runs: January 2- February 24, 2023
Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Worrying about missing a class? You can take another class within our series that has availability or you can use the class credits towards another class in another series.
8-week Yoga, Tai Chi, or Pilates series: $140
Get 20% off when you sign up for more than one series!
Please call or email to take advantage of this offer.
Pricing for Specialty Series:
Click on the images below for more information about our different class types.
The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.
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