No products in the cart.
The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement physical therapy or simply be an avenue for gentle exercise or strength training after an injury. Check out all of our options below.
Check out the schedule below and scroll down to register for classes.
Click the links for information about our current classes.
Scroll down to register for one of our available classes.
Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Check out our calendar, pricing, and more information below.
8-week Yoga, Tai Chi, or Pilates series: $110
Get 30% off when you sign up for more than one series!
Please call or email to take advantage of this offer.
Pricing for Specialty Series:
Click on the images below for more information about our different class types.
The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.
Username or email address *
Lost your password?
Email address *