Fitness Information

Group fitness classes Raleigh NC

The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement physical therapy or simply be an avenue for gentle exercise or strength training after an injury. Check out all of our options below.

Next series open for registration!

Check out the schedule below and scroll down to register for classes. 

November/December Fitness Schedule
Fitness Series

Fitness Series

Click the links for information about our current classes. 

Yoga

Tai Chi

Pilates

Women’s Fitness

Functional Exercise for Parkinson’s/MS

 

Scroll down to register for one of our available classes. 

Series Information

Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!

Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.

Check out our calendar, pricing, and more information below. 

Calendar
September/October Fitness Schedule
Pricing
Series Pricing

Series Pricing

8-week Yoga, Tai Chi, or Pilates series: $110

Special Discount!

Get 30% off when you sign up for more than one series!

Please call or email to take advantage of this offer.

 

Pricing for Specialty Series:

  • Postpartum Core & Restore: $135
  • Functional Exercise for MS/Parkinson’s: $175
More Information

Click on the images below for more information about our different class types. 

Yoga

Tai Chi

Pilates

Women’s Fitness

register for a class

Group fitness classes Raleigh NC

The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.