Fitness Wake Forest

Fitness Wake Forest

Transform your body with our 8-week class series.

Discover our fitness approach to feel better in your body, master confident movement, and enhance flexibility and strength.

class schedule 

Class descriptions can be found below

 

Monday

6:15 PM – Core Pilates w/ Tori

Tuesday

11:15 AM – Chair Stretch & Strengthen w/ Emily 

6:00 PM – Pilates Strength Circuit w/ Leanna

Wednesday

6:15 P-  Prenatal Yoga w/ Brittany 

7:30 PM – Core Mat Pilates w/ Kelly

Thursday

6:00 PM – Pilates Strength Circuit w/ Leanna

7:15 PM – Postpartum Core & Restore w/ Alyssa

Saturday

Baby & Me Yoga w/ Brittany

10 AM 

(Last Saturday of the month)

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Our Fitness Series runs for 8-Weeks

Classes meet once a week  

8-Week Series – $140

Postpartum Core & Restore 8-Week Series – $165 

Fitness Classes

Chair Stretch & Strength

Safely strengthen your body. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body’s potential while maintaining a safe and comfortable environment. Gentle full-body workout utilizing a chair.

Core Mat Pilates

This class is a blend of basic Pilates and yoga principles to improve posture, restore core and back strength, and feel stronger.

Pilates Strength Circuit

Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered.

Postpartum Core & Restore

Work on proper breathing, alignment, and muscle recruitment specific to the deep core and pelvic floor muscles stretched during pregnancy and labor.

Prenatal Yoga

Alleviate the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class will focus on safe positions to help with mobility and build muscles to prepare for childbirth and after. Safe, open community allows you to freely discuss any issues, discomforts, and concerns, to the wonderful new changes your body and baby are experiencing.

Baby & Me Yoga

This is your opportunity to bond with baby on the mat and start healthy habits young! This class is fun and a no-judgment zone. Babies will be babies, and fun will be had no matter what! Class is best for newborn to age 1.