Fitness Information

Group fitness classes Raleigh NC

The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement physical therapy or simply be an avenue for gentle exercise or strength training after an injury. Here’s a look at our current schedule:

November/December 2021 Fitness Schedule

Introducing… Private sessions with instructors in Yoga, Pilates, or Tai Chi!

Want to connect with one of our experienced instructors for some one-on-one studio time? This is a great way to get some personal attention before signing up for a group series. Click the image below for more information.

Personal Studio Sessions
Fitness Series

Fitness Series

Click the links for information about our current classes. 

Yoga

Tai Chi

Pilates

Women’s Fitness

Functional Exercise for Parkinson’s/MS

 

Our next 8-week fitness series will begin in early January 2022.

Check back soon for registration information, or click the button below to be updated! 

keep me updated on your fitness series!
Series Information

Most of our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!

Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.

Pricing

Series Pricing

8-week Yoga, Tai Chi, or Pilates series: $120

Special Discount!

Get 30% off when you sign up for more than one series!

Please call or email to take advantage of this offer.

 

Pricing for Specialty Series:

  • Postpartum Core & Restore: $145
  • Functional Exercise for MS/Parkinson’s: $190
More Information

Click on the images below for more information about our different class types. 

Yoga

Tai Chi

Pilates

Women’s Fitness

register for a class

Group fitness classes Raleigh NC

The only physical therapy practice in Wake Forest to offer Yoga, Pilates, and Tai Chi small-group fitness classes. Our 8-week fitness series can complement your physical therapy or simply be an avenue for gentle exercise or strength training after an injury.