Fitness Information

Prenatal Yoga

Prenatal Yoga

Yoga can alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after. Here a safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

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Restorative Yoga

This class is designed to give participants an hour a week of uninterrupted relaxation. We will hold various poses to let our bodies relax into them. Poses will be easy to modify for all flexibility and strength levels.

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Restorative Yoga
Tai Chi

Tai Chi for Arthritis and Fall Prevention

This Tai Chi for Arthritis and Fall Prevention series is an evidence-based program, developed by Dr. Paul Lam of the Tai Chi for Health Institute. It incorporates aspects of the Sun style tai chi, known for its healing qualities and focus on movement and balance. Each class will begin with a set of warming-up exercises, Qigong breathing exercises, and a set of cooling down exercises. This series is great for anyone, especially those looking to move better and move more.

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Yoga for Bone Strength

In this 8-week class you will learn the 12 poses (asanas) recommended by noted researchers at Sanford, Duke and Columbia Universities that can build strength in both muscles and bones throughout your body, along with poses that should be avoided. These weight-bearing poses can help reduce the impact of osteopenia and bone loss by naturally building bone strength.

NOTE: Participants with a diagnosis of osteoporosis will need a doctor’s approval to take this class.

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Yoga for Bone Strength
Postpartum Core & Restore

Postpartum Core & Restore

Restorative class, focusing on building your core and pelvic floor. We will work on proper breathing, alignment, and muscle recruitment specific to the muscles stretched during pregnancy and labor.

The first and last class will include a diastasis recti screen, measuring any abdominal separation and progress by our specialist. Whether it’s been 4 months or 40 years since your last child, once postpartum always postpartum.

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Gentle Yoga

8-week series designed for those who want a thorough but gentle whole-body stretch. This low impact class will renew you from head to toe! Chairs and props will be used to modify poses as needed. With practice you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. You will learn gentle yoga movements combined with relaxation, meditation & deep breathing exercises to help you let go of stress, refresh, renew and recharge.

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Gentle Yoga
Postpartum Core & Restore

Postpartum Core & Restore

Restorative class, focusing on building your core and pelvic floor. We will work on proper breathing, alignment, and muscle recruitment specific to the muscles stretched during pregnancy and labor.

The first and last class will include a diastasis recti screen, measuring any abdominal separation and progress by our specialist. Whether it’s been 4 months or 40 years since your last child, once postpartum always postpartum.

Click for updates on the next series

Gentle Yoga

8-week series designed for those who want a thorough but gentle whole-body stretch. This low impact class will renew you from head to toe! Chairs and props will be used to modify poses as needed. With practice you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. You will learn gentle yoga movements combined with relaxation, meditation & deep breathing exercises to help you let go of stress, refresh, renew and recharge.

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Gentle Yoga
Functional Exercise for Parkinson's/MS

Functional Ex. for Parkinson’s/MS

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Class Description
Exercise has been shown to help gain strength, posture, balance and gait mobility in individuals with Parkinson’s and Multiple Sclerosis. Join us for an 8-week group exercise series on Wednesday and Fridays to improve functional strength & balance with Pilates and Tai Chi based exercises.

We will offer a pre & post measurement to assess the risk of falling and mobility along with progress made in the class. A diagnosis of Parkinson’s or Multiple Sclerosis is not necessary.

Gentle Pilates

Gentle Pilates

SOLD OUT!
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Class Description
This mat class is a great place to start Pilates, as it focuses on the fundamentals. This class is a full body workout using your own body, along with a variety of props, designed to challenge the core, while also strengthening and lengthening major muscle groups. Using both classical and more modern Pilates exercises, this class will work to improve posture, flexibility, and proper body alignment. Additional props used to support the back or other joints as necessary.

Runner's Core & Yoga

Runner’s Core & Yoga

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Class Description
The program designed by physical therapists and yoga instructors specifically for runners and athletes to improve flexibility, strengthen core stability and enhance running potential. Exercises are designed to target areas that are frequently restricted and weaker as the perfect cross-training program to optimize performance.

Includes pre & post-injury risk assessment by our physical therapist

Morning Yoga

Morning Yoga

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Class Description
This beginner/moderate yoga class is the perfect way to start a weekend! Join Megan for some easy transitions, holding poses. This class will offer the perfect combination of relief and stretch from aches and pains with active movements. All levels are welcome!

Core and Restore 2

Core and Restore 2

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Class Description
This is a continuation of our Postpartum Core & Restore* class. We will revisit some of the fundamental components of proper breathing, alignment, and muscle recruitment with a quick progression into a variety of exercises to improve our core and pelvic strength. The first and last class will include a diastasis recti screen, measuring any abdominal separation and progress by our specialist.

*Participation in Postpartum Core & Restore is NOT a prerequisite.

Series Pricing

Register for multiple series for a discount!

  • 1 series for $110
  • 2 series for $175
  • 3 series for $220

Please call or email to take advantage of this offer.

 

Pricing for Specialty Series:

  • Postpartum Core & Restore: $125
  • Functional Exercise for MS/Parkinson’s: $175