Author Archives: Physiofit

Can you be like a Swedish Fire Log?

Can you be like a Swedish Fire Log? When my children hear I am making [...]

Glass creation and exercise

Glass creation and exercise It is believed that we figured out how to make glass [...]

Why is Alexa called Alexa

Why is Alexa called Alexa I can’t claim that I actually asked the internet this [...]

Can you crush a 4 minute mile?

Can you crush a 4 minute mile? The 4 minute mile is a crazy idea [...]

4 habits to prioritize as you age

4 habits to prioritize as you age As our two children grow out of toddler [...]

If you sit all day, then you should do this 1 thing

If you sit all day, then you should do this 1 thing We have known [...]

How solving Sudoku can help you solve your own pain.

How solving Sudoku can help you solve your own pain. I recently got into the [...]

Exercise Strategies: stressor or down regulator?

Exercise Strategies: stressor or down regulator? When most of us think of exercise, we think [...]

What you have in common with Tom Brady & Novak Djokovic

What you have in common with Tom Brady & Novak Djokovic Whether you are a [...]

Puppy-dog eyes

Puppy-dog eyes New research has shown that tiny muscles around the eyes and mouth of [...]