Author Archives: Physiofit

Achilles Tendinopathy: Why It’s Not Just “Tight Calves”

Achilles Tendinopathy: Why It’s Not Just “Tight Calves” If you’re dealing with persistent pain in [...]

Outer Hip Pain After Total Hip Replacement: Why It May Not Be Your Implant

Outer Hip Pain After Total Hip Replacement: Why It May Not Be Your Implant If [...]

The Right Way to Strengthen for Gluteal Tendinopathy: Why Random Exercises Don’t Work

The Right Way to Strengthen for Gluteal Tendinopathy: Why Random Exercises Don’t Work When patients [...]

5 Everyday Movements That Make Outer Hip Pain Worse

5 Everyday Movements That Make Outer Hip Pain Worse (And What To Do Instead) If [...]

Why Your ‘Hip Bursitis’ Isn’t Going Away: The Truth About Gluteal Tendinopathy

Why Your ‘Hip Bursitis’ Isn’t Going Away: The Truth About Gluteal Tendinopathy If you’ve been [...]

5 Everyday Movements That Make Hamstring Tendon Pain Worse (And What to Do Instead)

5 Everyday Movements That Make Hamstring Tendon Pain Worse (And What to Do Instead) If [...]

Why Your Hamstring Doesn’t Heal: The Truth About Tendinopathy vs. Strain

Why Your Hamstring Doesn’t Heal: The Truth About Tendinopathy vs. Strain Not all hamstring injuries [...]

Hamstring Tendinopathy Checklist: Signs You Need Professional Help

Hamstring Tendinopathy Checklist: Signs You Need Professional Help Hamstring pain that lingers for weeks or [...]

How to Diagnose Proximal Hamstring Tendinopathy

How to Diagnose Proximal Hamstring Tendinopathy Proximal hamstring tendinopathy is a condition where the hamstring [...]

Physical therapy for Hamstring Injury Wake Forest

Physical therapy for Hamstring Injury Wake Forest 1-on-1 Care at PhysioFit of NC – Feel [...]