Author Archives: Physiofit

Why Feeling Symmetry in Your Calves During Calf Raises is Key for Foot and Ankle Control

Why Feeling Symmetry in Your Calves During Calf Raises is Key for Foot and Ankle [...]

Why Feeling Symmetry in Your Glutes During Hip Hikes is Crucial for Pelvic Control and Stability

Why Feeling Symmetry in Your Glutes During Hip Hikes is Crucial for Pelvic Control and [...]

Why Upper Body Wall Stretch is Essential for Upper Body Health

Why Upper Body Wall Stretch is Essential for Upper Body Health A Guide from PhysioFit [...]

The Importance of Self-Mobilizing Your L4-L5 Lumbar Segments for a Stronger, More Resilient Spine

The Importance of Self-Mobilizing Your L4-L5 Lumbar Segments for a Stronger, More Resilient Spine A [...]

The Importance of Self-Mobilizing Your T3-T5 Segments for Posture, Shoulder Health, and Injury Prevention

The Importance of Self-Mobilizing Your T3-T5 Segments for Posture, Shoulder Health, and Injury Prevention A [...]

The Importance of Self-Mobilizing Your C4-C6 Cervical Segments for Lifelong Neck Health

The Importance of Self-Mobilizing Your C4-C6 Cervical Segments for Lifelong Neck Health A Guide from [...]

Will a Pessary Cure My Prolapse or Incontinence?

Will a Pessary Cure My Prolapse or Incontinence? A Guide from the PhysioFit of NC [...]

How Is a Pessary Fitted?

How Is a Pessary Fitted? A Guide from the PhysioFit of NC Women’s Health Physical [...]

What Conditions Can a Pessary Help With?

What Conditions Can a Pessary Help With? A Guide from Your PhysioFit’s Women’s Health Physical [...]

How Do I Know If I Need a Pessary or Another Treatment?

How Do I Know If I Need a Pessary or Another Treatment? A Guide from [...]