Author Archives: Physiofit

How Strong Should You Be at 40, 50, 60 or 70?

How Strong Should You Be at 40, 50, 60 or 70? How strong should you [...]

Why Functional Fitness May Be More Important Than Your BMI

Why Functional Fitness May Be More Important Than Your BMI Functional fitness may tell you [...]

The Physical Abilities That Help You Stay Independent as You Age

The Physical Abilities That Help You Stay Independent as You Age The physical abilities to [...]

Can You Measure How Well Your Body Is Aging?

Can You Measure How Well Your Body Is Aging? Can you measure how well your [...]

Fitness Age vs. Chronological Age: What’s the Difference?

Fitness Age vs. Chronological Age: What’s the Difference? Have you ever wondered whether your fitness [...]

How Do You Measure Functional Fitness?

How Do You Measure Functional Fitness? If you want to improve your functional fitness, one [...]

What Is Functional Fitness and Why Does It Matter as You Age?

What Is Functional Fitness and Why Does It Matter as You Age? Functional fitness is [...]

Cervical Joint Position Error Exercises

Cervical Joint Position Error Exercises If you’ve been searching for cervical joint position error exercises, [...]

At-Home Neck Proprioception Program

At-Home Neck Proprioception Program If you’ve been dealing with dizziness, balance problems, neck stiffness, or [...]

How do you retrain neck proprioception?

How do you retrain neck proprioception? If you’ve ever experienced dizziness, balance problems, neck stiffness, [...]