Category Archives: Articles

Diastasis Recti screening in Wake Forest, NC

Having trouble finding your abs after having a baby? Wondering if you might have diastasis recti, or abdominal separation? Our women’s health specialist, Dr. Danielle Vaughan, shares the dangers of falling prey to the advice of Dr. Google when it comes to postpartum health and exercise. You’ll read — “Don’t do this! Don’t do that!” […]

ITB Tightness

💪🏻Who can name this muscle in orange?! Hint: It’s involved if you’re having #itbandsyndrome tightness. 🏃‍♀️Hint #2 – it’s not a Starbucks drink! 😁 Tightness in your ITB can be treated by foam rolling through it, but there is usually a REASON it is tight! As you can see from the picture above, there are direct connections from the […]

Tai Chi for Parkinson’s disease in Wake Forest, NC

Tai Chi combines combine slow, deliberate movements, medication and breathing exercises. The low-impact moving meditations include standing and balancing. Although qi gong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because everyone needs better balance and muscle control. Considering the […]