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Trigger point treatment is a type of manual therapy that focuses on locating and eliminating [...]
You may experience painful “knots” or trigger points if your muscles are overused or strained [...]
Migraine and tension-type headaches both have myofascial trigger points (MTrPs), which are hyperirritable spots in [...]
Trigger points are painful, and difficult to move muscle knots in your neck, shoulders, or [...]
Having trouble finding your abs after having a baby? Wondering if you might have diastasis [...]
Attention runners! ??♀️ How many times have you said ✅”I really should try yoga” ✅ “I need to [...]
We know how challenging and difficult it is to live with Fibromyalgia. As shown in [...]
Woooah! Look at all of that anatomy in your neck! If you’re looking for neck [...]
☝??Sometimes we can all get hung up on the aging process and claim X rays [...]
??Who can name this muscle in orange?! Hint: It’s involved if you’re having #itbandsyndrome tightness. ?♀️Hint #2 – [...]
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