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Articles

Yoga and Core Strength for Runners

Posted on October 9, 2020October 9, 2020 by admin

Attention runners! ??‍♀️ How many times have you said
✅”I really should try yoga”
✅ “I need to strengthen my core”
✅ “I could use some cross training to improve my performance”

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Give us a call (919-728-0335) or send us a message! A friendly, knowledgeable member of our team will be back in touch with you within one business day to answer any questions.

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Our Team

Physio – Harrison N. Vaughan

Physio – Danielle N. Vaughan

Physio – Emily Rivera

Physio – Alyssa Brooks-Wells

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  • Physio
    • Women’s Health
    • Vestibular
    • TMD
    • Cervical
    • Lumbar
  • Fitness
    • Group Fitness
    • Personal Studio Sessions
  • About
    • Why Our Physio?
    • Why Our Fitness?
    • Meet Your Therapists
    • Meet Instructors
    • New Patients
  • Resources
    • For Referrers
    • Articles
    • Success Stories
    • Contact Us
    • Workshops
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