Glass creation and exercise

It is believed that we figured out how to make glass 4,500 years ago.

Glass has continued to evolve from pale blue-green look due to iron impurities to what we look at everyday through our IPhone screens and windshields.

It is exciting how human ingenuity is powering our ability to use glass in new ways that help us everyday.

It is also believed that exercise was created 4,524 years ago in 2500 BC.

Kind of cool, right?

Exercise has also continued to evolve from breathing and medical gymnastics to Zone 2 cardio, Olympic lifting, Whole-body mobility and rehabilitation exercise for specific medical conditions.

It is exciting how human ingenuity is powering our ability to use exercise in new ways that help us everyday.

Just like the right combination of silica, soda ash and limestone came together to create glass, a right combination of ingredients can come together to create exercise.

Flexiblity, Strengthening and Aerobic Exercise are 3 key ingredients to making your muscular system shine.

The current universal recommendations are:

• Perform moderate-intensity aerobic activity for a minimum of 30 minutes, five times per week OR vigorous-intensity aerobic activity for a minimum of 20 minutes, three times per week.
• Resistance exercises for the major muscle groups a minimum of 2 times per week.

We also find that 2 additional secret ingredients make your muscular system shine.

They are:

1. Feel exercise where you should
2. Feel exercise how you should

For example, if you want to strengthen your rotator cuff muscle, you should actually feel the exercise:

Where: in your rotator cuff muscle

How: a muscle contraction that “burns” as you perform more repetitions and stays in the rotator cuff without you compensating with other muscle groups

This is the methodology we use to take out your impurities and make exercise shine without streaks.

We call this “Feel it to Heal it Physio” and it is the framework that we use to keep you from needing injections, surgery and pain pills.

It is exciting how human ingenuity is powering our ability in new ways that help us everyday.

If this is something that can make your life better, feel free to contact us at 919-728-0335 or schedule online to get you back on track!