This self-treatment method takes 10 minutes at a time to complete and can provide immediate relief!  We do recommend you have a family member or friend with you to help!

This 22 page pamphlet includes:

1. Details about dizziness and how it can relate to how your head and neck move, specifically called benign paroxysmal positional vertigo – also known as BPPV.

2. A self treatment strategy that works to help dizziness of BPPV origin!

   • These include step by step instructions on how to test your dizziness

   • These include step by step instructions on how to treat your dizziness

3. A 4 position manuever that you can do on your bed without having to hang your head off the bed!  We show you a great modification to do this for home!

BONUS – In pictures and descriptions, what you SHOULD feel during the 4 positions to make sure you do the technique correctly!

There are tons of YouTube videos out there, but we are now providing this product to you to do at home with more specific directions and advice to see if it can help you!

Try our Dizziness Relief Program now to get started with your dizziness!