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Your body’s response to movement will drive behavior. We will all compensate or avoid positions that will feel harmful to our nervous system and find solutions that satisfy us. This is similar to human motivation in psychology research.
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We all need help in finding those missing links in how you move to help our body tell us what it is experiencing. The point of a Physio’s examination is to decipher what you are experiencing and create strategies through manual therapy, corrective movements or exercises to then improve the positions and movements that previously have been compensated or avoided.
This approach can help explain what you are experiencing, or feeling based off of your everyday movements.
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