Why do pelvic floor muscles get weak?

Why do pelvic floor muscles get weak is a common question we get as pelvic [...]

What are pelvic floor exercises?

Pelvic floor exercises, often referred to as Kegel exercises, are a series of exercises designed [...]

What Can I Do to Maintain Good Pelvic Floor Health

Maintaining good pelvic floor health in the long term involves adopting healthy lifestyle habits and [...]

What are the causes of pelvic floor issues?

What causes pelvic floor issues is a common question we get as Women’s Health Physical [...]

What Are Common Pelvic Floor Disorders or Conditions?

What are common pelvic floor disorders or conditions is a common question we get as [...]

How do I know if my pelvic floor is healthy?

How do I know if my pelvic floor is healthy is a common question we [...]

What is the pelvic floor and its function?

What is the pelvic floor is a common question we get as Women’s Health Physical [...]

When is it safe to return to running after having a baby?

The timeline for returning to running after having a baby varies for each individual and [...]

Is it safe to exercise with a prolapse?

Is it safe to exercise with a prolapse is a common question we get as [...]

Can a physical therapist assess pelvic floor health?

Can a physical therapist assess pelvic floor health is one of the top questions our [...]