Should I stop lifting weights when pregnant?

Should I stop lifting weights when I am pregnant is a common question we get [...]

Can I be constipated because of my pelvic floor?

Can I be constipated because of my pelvic floor is a common question we get [...]

In Person Prenatal Yoga in Wake Forest, NC

In Person Prenatal Yoga in Wake Forest, NC Pregnancy is a beautiful and transformative journey, [...]

In Person Postpartum Pilates in Wake Forest, NC

In Person Postpartum Pilates in Wake Forest, NC The postpartum period is a crucial time [...]

Diastasis Recti Physical Therapy

Diastasis recti physical therapy is a common condition that we see at our Raleigh office [...]

Diastasis Recti Physical Therapy

Diastasis recti physical therapy is a common condition that we see at our Wake Forest [...]

Pelvic Floor Therapy in Wake Forest, NC

Are you struggling with pelvic floor issues that affect your daily life? If so, you’re [...]

Pelvic Floor Therapy in Raleigh, NC

Are you struggling with pelvic floor issues that affect your daily life? If so, you’re [...]

Trauma Informed Care for Pelvic Floor Therapy

Trauma informed care for pelvic floor therapy goes beyond traditional approaches, recognizing the profound impact [...]

4 Pelvic Floor Exercises Better Than Kegels

Kegels, Kegels, Kegels The typical recommendation of pelvic floor exercises provided to women who complain [...]