How do I know if my pelvic floor is healthy?

How do I know if my pelvic floor is healthy?
How do I know if my pelvic floor is healthy?

How do I know if my pelvic floor is healthy is a common question we get as Women’s Health Physical Therapists.

Assessing the health of your pelvic floor involves considering various factors and paying attention to specific signs and symptoms.

Here are some indicators that can help you determine if your pelvic floor is healthy:

  1. Bladder and Bowel Control: A healthy pelvic floor allows you to have good control over your bladder and bowel movements. If you can hold urine and stool until it’s convenient to go to the bathroom and don’t experience leakage or urgency, this is a positive sign.
  2. No Pain or Discomfort: A healthy pelvic floor should not cause pain or discomfort. If you experience pain in your pelvic area, lower back, or during sexual intercourse, it may indicate an issue that requires attention.
  3. No Prolapse Symptoms: Prolapse occurs when pelvic organs (bladder, uterus, rectum) shift from their normal position. If you don’t have symptoms such as a feeling of fullness or pressure in the pelvis or noticeable bulging in the vaginal area, your pelvic floor may be in good shape.
  4. Stability and Support: A strong and healthy pelvic floor contributes to core stability and helps support the spine and pelvis. If you can maintain good posture and stability during various activities, it suggests pelvic floor strength.
  5. No Incontinence: If you can cough, sneeze, laugh, or engage in physical activities without experiencing urinary or fecal incontinence, your pelvic floor is likely functioning well.
  6. Sexual Function: Healthy pelvic floor muscles can contribute to sexual satisfaction and function. If you don’t experience sexual dysfunction or discomfort related to the pelvic floor, this is a positive sign.
  7. Regular Menstrual Cycles (for Women): A well-functioning pelvic floor is not directly related to menstrual cycles, but for women, regular and symptom-free menstruation can indicate overall pelvic health.
  8. Strong Pelvic Floor Awareness: Being able to contract and relax your pelvic floor muscles voluntarily is a sign of good control and awareness.


It’s important to note that pelvic floor health can change over time, especially due to factors like pregnancy, childbirth, aging, and lifestyle habits.

If you have concerns about your pelvic floor health or experience symptoms that suggest a problem, it’s advisable to seek guidance from a pelvic floor physical therapist.

They can provide assessments, recommendations, and treatments to address any issues and promote pelvic floor health. Regular checkups with a healthcare provider can also help monitor your pelvic floor health over time.

Treatment options for pelvic floor therapy

Pelvic floor physical therapy is valuable for both men and women who experience pelvic floor issues, such as incontinence, pelvic pain, and sexual dysfunction. It can significantly improve quality of life and help individuals regain control and confidence in their pelvic health.

At PhysioFit of NC, we have the expert team in pelvic floor physical therapy to help you to the fullest.

We provide a comprehensive treatment approach through our Women’s Health Program.  This includes manual therapy and exercises to improve conditions related to the pelvic floor muscles.

Don’t hesitate to contact us today so we can help you!