Postpartum trainer Wake Forest

Postpartum Trainer Wake Forest

Postpartum trainer Wake Forest

Thank you for your interest in a postpartum trainer in Wake Forest!

In this blog, we will explore the benefits of exercise after having a child with a specialized trainer and the options we have for you.

Postpartum trainer options at PhysioFit

  1. Personal training: We offer 1 on 1 personal postpartum fitness training with specialists who have extensive experience in postpartum care. You will receive individual attention and guidance for your specific unique needs and challenges of postpartum recovery.  This can be offered with mat pilates or reformer pilates. Learn more about our personal sessions here.
  2. Small group format: By opting for our small group classes, you’ll benefit from personalized attention and tailored exercises to address your specific needs but just not in a 1 on 1 format. The setting allows for individualized modifications and support in a workout environment with others.  Join our next series here. 
  3. Women’s Health Physical Therapy: Our women’s health physical therapists focus on addressing postpartum concerns such as pelvic floor dysfunction, diastasis recti, and musculoskeletal imbalances through specialized assessment and treatment techniques. These therapists provide personalized exercise programs, manual therapy, and education to help women recover from childbirth. Learn more about Women’s Health Physical Therapy here. 


Postpartum fitness offers numerous benefits, including improved core strength and stability, enhanced pelvic floor function, better posture, increased energy levels, and overall physical and mental well-being.

Join us to rebuild core muscles, enhance posture, and connect with a supportive community.

Embrace your postpartum journey with our postpartum exercise class. Sign up now for our next 8 week series!