Postpartum fitness Wake Forest

Postpartum Fitness Wake Forest

Postpartum Fitness Wake Forest

Thank you for your interest in our postpartum fitness series in Wake Forest!

In this blog, we will explore the benefits of our semi-private fitness class series called Postpartum Core and Restore for new mothers in Wake Forest. 

Why Choose our Postpartum Fitness?

  1. Expert Leadership: Our classes are facilitated by women’s health physical therapy specialists renowned for their expertise in postpartum care. Rest assured, you’re guided by professionals well-versed in the nuances of postpartum recovery.
  2. Personalized Attention: Opt for our small group sessions to receive tailored exercises and individualized modifications addressing your specific requirements. This intimate setup fosters a supportive environment conducive to a safe and effective workout.
  3. Fitness Approach: With a focus on core stability, stamina, and strength, our classes prioritize essential elements of postpartum recovery. Through targeted exercises and progressive training, you’ll not only regain strength but also improve overall fitness to get you back to life with your child.

What makes our Postpartum fitness series unique?

Enroll in our 8-week progressive program designed to fortify your core and pelvic floor with Pilates and strength training.

Sessions prioritize proper breathing, alignment, and muscle engagement tailored to post-pregnancy recovery.

Each course includes a diastasis recti screening at the beginning and end, administered by our specialist to monitor abdominal separation progress. Whether you’re 4 months or 40 years postpartum, our program acknowledges the ongoing need for postpartum care.


Experience a comprehensive postpartum fitness program in Wake Forest, promoting recovery and physical core strength.

Join us to rebuild core muscles, enhance posture, and connect with a supportive community.  

Embrace your postpartum journey with our postpartum fitness class. Sign up now for our next 8 week series!