Pilates Wake Forest

Thank you for your interest in Pilates in Wake Forest!  We are happy you are choosing a healthy lifestyle to better yourself!

In this blog, we will explore the Pilates options that we offer at PhysioFit of NC.

Pilates options at PhysioFit of NC in Wake Forest

1. Personal sessions: We offer 1 on 1 personal Pilates Sessions with our instructors. You will receive individual attention and guidance for your specific unique needs and fitness goals. This can be offered with mat pilates or reformer pilates. Learn more about our personal sessions here.
2. Small group format: By opting for our small group classes, you’ll benefit from personalized attention and tailored exercises to address your specific needs but just not in a 1 on 1 format. The setting allows for individualized modifications and support in a workout environment with others.  Explore our options here. 
3. Women’s Health Physical Therapy: Our women’s health physical therapists focus on addressing postpartum concerns such as pelvic floor dysfunction, diastasis recti, and musculoskeletal imbalances through specialized assessment and treatment techniques. These therapists provide personalized exercise programs, manual therapy, and education to help women recover from childbirth. Learn more about Women’s Health Physical Therapy here. 

Conclusion

Pilates strengthens muscles, improves flexibility, and enhances posture.  Pilates can provide a holistic and effective form of exercise for people of all fitness levels.  We hope you will find one of our many options to fit you and your fitness goals.