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Kegels, Kegels, Kegels The typical recommendation of pelvic floor exercises provided to women who complain [...]
Had a baby? Get pelvic floor physical therapy. Every mom, new or experienced, should see [...]
Having trouble finding your abs after having a baby? Wondering if you might have diastasis [...]
Nursing moms, this exercise is for you! We spend on average 5 hours a [...]
I need to brag on this super momma, who came to therapy with a significant [...]
What is the Post-Partum Female Athlete? Many times when I suggest the word, ‘Post-Partum Female [...]
Vulvodynia is chronic pain or discomfort of the vulva (the area surrounding the outside of [...]
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