Cervical, Neck Alignment Why is neck alignment important? Posted on October 11, 2023 by Physiofit Why is neck alignment important? Why is neck alignment important is a common question we get as neck health specialists. Neck alignment is important for several reasons, as it plays a crucial role in maintaining overall health. Here are some of the key reasons why neck alignment is important: Spinal Health: The neck, also known as the cervical spine, is a vital part of the spine. Proper alignment helps maintain the natural curvature of the spine, which is essential for overall spinal health. Nervous System Function: The spinal cord runs through the cervical spine, and the neck houses many important nerves that branch out to various parts of the body. Proper neck alignment is essential to ensure that the nervous system functions optimally. Muscular Health: Proper neck alignment promotes balanced muscle function. When the neck is aligned, muscles can work efficiently, reducing the risk of muscle imbalances and tension. Misalignment can lead to headaches, dizziness, tinnitus or even TMJ issues. Posture: The alignment of the neck greatly influences overall posture. Good posture is essential for preventing musculoskeletal problems and maintaining the body’s structural integrity. A well-aligned neck contributes to better overall posture. This will help you sit upright during the day to do what is needed in modern society: working on a computer! Pain Prevention: Maintaining proper neck alignment can help prevent or alleviate various types of pain, including neck pain, headaches, and referred pain to other areas of the body. Mobility: Proper neck alignment supports the full range of motion in the neck, allowing for comfortable and unrestricted movement. Misalignment can restrict mobility and lead to stiffness. Overall Comfort: Maintaining proper neck alignment contributes to overall comfort and reduces the risk of discomfort and pain associated with poor alignment. In summary, proper neck alignment is essential for maintaining spinal health, nervous system function, muscular balance, good posture, pain prevention, mobility, and overall comfort. Physical therapist in the United States cannot order x-rays to actually measure curvature lines. However, a skilled physical therapy can examine asymmetries that will hinder alignment. If you have concerns about your neck alignment or are experiencing neck-related issues, it’s advisable to consult with a healthcare professional, such as a physical therapist or chiropractor, who can assess your condition and provide appropriate guidance and treatment. Treatment options for neck alignment When most people think of neck alignment, they think of chiropractic care or adjustments. The good news: You can improve neck alignment without the neck being popped! We utilize our Feel it to Heal it Examination to find asymmetries in muscle activation, imbalances in cervical curvature and undercover the various factors that are causing you to have symptoms. At PhysioFit of NC, we have the expert team in cervical spine conditions to help you to the fullest. We provide a comprehensive treatment approach through our Neck Alignment Program. This includes manual therapy and exercises to improve neck posture, improve sagittal alignment and promote proper stability. The primary goal of treatment is to address the underlying cervical spine issues that are giving you symptoms. Don’t hesitate to contact us today so we can help you! Physiofit Can hypermobility cause headaches? What does neck alignment mean?