Discover: 6 Green Zones and PhysioFit Age

Discover Your 6 Green Zones™ and PhysioFit Age™

How well is your body performing today?

The 6 Green Zones™ Assessment is a simple, guided at-home assessment designed to evaluate six key muscle zones that play an important role in strength, stability, posture, balance, and physical function as you age.

Using easy-to-follow instructions, you’ll perform six simple tests from the comfort of your home. Your results are then used to create an individualized snapshot of how each Green Zone is performing and where you may have opportunities to improve.

Your assessment includes:

• Individual Green Zone scores — understand your combined performance across all six zones
• PhysioFit Age™ — see how your physical function compares with your chronological age
• Personalized results dashboard — easily understand your strengths and areas that may need attention

What you’ll discover

You’ll learn which of your six Green Zones are performing well, which may need attention, and where to focus your efforts to help maintain strength and physical function as you age.

Your chronological age tells you how many years you’ve lived. Your PhysioFit Age™ tells you how your body is performing.

Discover where your body is strong, where you have opportunities to improve, and take the first step toward optimizing your physical function for the years ahead.

Complete your assessment from home

The 6 Green Zones and PhysioFit Age are designed for educational and wellness purposes and are not intended to diagnose or treat a medical condition. The self test provides individualized guidance based on your assessment and is not a substitute for an in-person medical evaluation when one is clinically indicated.