Are you sick and tired of being sick and tired?

Healthcare can be notorious to express fear to patients to avoid exercise and movement. To an extent, there is some truth, but we know Movement is Medicine!

This is especially true if you are looking for exercises and pain relief for back pain, neck pain, and sciatica.

This post talks about how we help you overcome fear of movement through our Feel it to Heal it Physio Approach so you don’t aggravate your symptoms while you improve confidence, movements and strength!

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