Tinnitus Head and Neck Exercises for Tinnitus Wake Forest Posted on February 23, 2024February 23, 2024 by Physiofit Head and Neck Exercises for Tinnitus Wake Forest As physical therapists dedicated to improving the health and well-being of our patients, we understand the significant impact that tinnitus can have on daily life. Incorporating specific head and neck exercises into your routine can help alleviate symptoms and enhance overall comfort. In this blog post, we’ll explore a few exercises designed to target neck discomfort and promote relief. Head and Neck Exercises for Tinnitus Relief: Incorporating head and neck exercises into your daily routine could help alleviate tinnitus-related discomfort. As with any exercise program, it’s essential to start gradually and listen to your body’s cues. If you experience any pain or discomfort, discontinue the exercise and consult with a healthcare professional. Chin tuck exercise: The chin tuck seated exercise is designed to strengthen and stretch the muscles in the neck, particularly the deep cervical flexors, which can help alleviate neck pain and improve posture. To perform a chin tuck seated, sit up straight in a chair with feet flat on the floor. Relax shoulders and gently retract the chin, pulling it straight back without tilting the head up or down. Hold for 5-10 seconds, feeling a stretch at the base of the skull and neck. Slowly release and repeat 5-10 times, aiming to strengthen the neck muscles and improve posture. Upper Trapezius Stretch: The upper trapezius stretch targets the large muscle that extends from the base of the skull to the shoulder blades, often associated with tension and discomfort in the neck and upper back. To stretch the upper trapezius, sit or stand tall. Gently tilt your head to one side, bringing your ear towards your shoulder while reaching the opposite arm behind your back. Hold for 20-30 seconds, feeling a stretch along the side of the neck and shoulder. Switch sides and repeat. Avoid jerky movements and aim for a gentle, controlled stretch to alleviate tension and improve flexibility in the upper trapezius muscles. Levator scapula stretch: The levator scapula stretch targets the muscle that runs from the side of the neck to the top of the shoulder blade, which can often contribute to neck stiffness and discomfort. To stretch the levator scapula, stand tall or sit upright. Gently tilt your head downward and towards one side, bringing your ear closer to your shoulder. With the same side hand, reach behind your back to grasp the bottom of the chair or your waist. Hold for 20-30 seconds, feeling a stretch along the side of the neck and the top of the shoulder blade. Switch sides and repeat. Perform the stretch slowly and avoid any sudden movements. Focus on relaxation and deep breathing to release tension in the levator scapula muscles. If you do not get any relief from these stretches, this is why In many cases, general stretches of the neck may not be enough to make a positive impact. This does not mean you will not get better, but you may need more of a personalized plan. At our office in Wake Forest, we provide more specific head and neck exercises for tinnitus relief. Our program focusing on cervical alignment, symmetry, and deep muscle activation. You can learn more about our approach at this link. We also provide some more specific exercise in our 14-day tinnitus relief program, which can be a great start for you at home. Start your relief with our 14 day program! Conclusion: Managing tinnitus can be a multifaceted process, and incorporating head and neck exercises into your routine is just one piece of the puzzle. By focusing on improving head and neck mobility, strength, and relaxation, you can help alleviate tinnitus-related discomfort and enhance your overall quality of life. If you’re struggling with tinnitus, don’t hesitate to reach out to a physical therapist for personalized guidance and support on your journey to relief. Physiofit Tinnitus and Neck Pain Raleigh Head and Neck Exercises for Tinnitus Raleigh
