Fitness Wake Forest

 Transform your body with our fitness series.
Discover our fitness approach to feel better in your body, master confident movement, and enhance flexibility and strength.

 

Our next fitness series is coming soon

 

January 4 – january 30

Note: Classes require a minimum number of participants to run.
If a class is canceled, registered participants will be notified and can choose a credit for a future series or a refund.
Drop in link to register for Strength Training for Osteoporosis

 

Coming soon!

classes & Workshops 

 

class schedule

Monday

5:00 PM Pelvic & Core Pilates New Class! 
7:15 PM – Foundational Strength Training
 

Tuesday

11:00 PM – Chair Stretch & Strengthen 
6:00 PM – Pilates Strength Circuit 
 

Wednesday

10:00 AM – Strength Training for Osteoporosis
11:30 AM Pelvic & Core Pilates New Class! 

 

Thursday

7:00 AM – Foundational Strength Training 
7:15 PM – Postpartum Core & Restore 

 

Friday

10:00 AM – Strength Training for Osteoporosis 

 

Sunday

2:00 PM –  Prenatal Yoga

 

4-Week Series

$90

Drop-In Rate 

$25

REGISTER HERE 

OUR Classes

Chair Stretch & Strength

Safely strengthen your body. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body’s potential while maintaining a safe and comfortable environment. Gentle full-body workout utilizing a chair.

Core Mat Pilates

This class is a blend of classic Pilates and yoga principles and exercises to improve posture, restore and build a strong core, strengthen the back body, to feel stronger and move better.

Foundational Strength Training 

Build strength with confidence in this small-group class designed for beginners. Learn foundational exercises like squats, rows, and presses using dumbbells, bands, and bodyweight—at a pace that works for you. With a focus on proper form, breathing, and core engagement, you’ll gain strength safely and effectively. Class is limited in size for personalized coaching in a supportive, judgment-free space.

Pilates Strength Circuit

Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered.

Postpartum Core & Restore

Work on proper breathing, alignment, and muscle recruitment specific to the deep core and pelvic floor muscles stretched during pregnancy and labor.

Prenatal Yoga

Alleviate the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class will focus on safe positions to help with mobility and build muscles to prepare for childbirth and after. Safe, open community allows you to freely discuss any issues, discomforts, and concerns, to the wonderful new changes your body and baby are experiencing.

Strength Training for Osteoporosis 

Strength training can help manage osteoporosis and improve bone health. Increase your bone density, maintain muscle mass, and reduce the risk of fractures. This class will take a careful approach to strength training for the specific needs and limitations of osteoporosis and osteopenia.

Pelvic & Core Pilates

Strengthen your deep core and pelvic floor with a Pilates-based class designed to improve stability, alignment, and whole-body strength.
Perfect for postpartum, athletes, and anyone wanting to build a stronger, more supportive foundation.

 

Leanna’s pilates classes are spectacular. Fun, friendly, and not at all intimidating. This is not one of those snooty studios full of judgy people. There are new moms, older folks, people healing from injuries, and all sizes and abilities. She will work with you to make sure you are getting the most from the workout SAFELY.
Physiofit is a hidden gem in Wake Forest. Please do yourself a favor and get on their schedule and start your journey to feeling better.

Testimonials

I love PhysioFit of NC. I have been attending twice-weekly Strength Training for Osteoporosis classes since January 2025, and I will continue as long as they let me in the door. The PhysioFit instructors design each session to build strength, coordination, and balance. Each class is a full body workout, but it is not exhausting. 
Personally, I have stopped ignoring my body. I have gained strength (actual muscles), physical confidence, and new awareness of my body both in and outside of classes. The benefits are not all physical. I get needed social interaction, and I leave each 50-minute class with a sense of accomplishment and peace. I cannot think of anything I have done for myself that is as rewarding.

I have struggled with being consistent when it comes to moving more/being active for years. Gyms give me anxiety. I am so happy I did a quick Google search for Pilates sessions before signing up somewhere and this studio popped up first. The small group sessions that are offered here are exactly what I needed. The passion and indescribable level of patience has helped me tremendously. If you’re reading this for help deciding if you should join a series or private Pilates sessions I 10/10 recommend her!