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Looking for yoga in Raleigh? Our fitness studio is located in Wake Forest, just minutes outside of Raleigh. We offer unique yoga classes in a small group setting, structured in 8-week series to promote growth and help you stay committed to your fitness goals. Check out our offerings below!
Yoga for families with children 5+. This class will incorporate multiple age levels with many fun family challenges!
Toddlers love yoga! This class is best suited for ages 2-5 (and their caregivers).
Bond with your baby on the mat! Best for newborns up to age 1.
Next 6-week series: November 8 – December 13, 2021
Thorough but gentle whole-body stretch for healthier joints, more flexible muscles, better balance, and a more relaxed mind.
Next 6-week series: November 10 – December 15, 2021
Chair Yoga helps with flexibility, strength, breathing, mobility, and mind-body awareness. Students with limited mobility may choose to be seated for the entire class, while others may use the chair for support in standing postures.
6-week series: November 11 – December 16, 2021
Specially designed for those with arthritis, each lesson safely approaches better mobility, increased strength, balance and restorative practices to help you become more active with less setbacks.
6-week series: November 11 – December 23, 2021
*No class on Thanksgiving, November 25
6-week series: November 9 – December 14, 2021
Blending Tai Chi, Yoga, and Pilates, this is a great opportunity for those new to fitness or fitness classes, who could benefit from a little of everything.
Designed to give participants an hour a week of uninterrupted relaxation. Poses will be easy to modify for all flexibility and strength levels.
Yoga originated in India over 5000 years ago as a form of traditional mind-body training. Yoga is a mind-body practice with three main components:
Yoga can be utilized as an all-inclusive physical activity for active and healthy aging. Health-related physical fitness dimensions include:
Yoga is utilized as a comprehensive body–mind exercise approach, which aims to improve spine and shoulder flexibility, accompanied with exercises that strengthen the muscles in the trunk and lower extremities by using slow-paced stretching and strengthening exercises in a quiet environment.
The integrated mind-body practice of yoga improves physical health, mental health, induces relaxation and promotes a sense of overall well-being.
We are glad to bring this yoga in Raleigh practice to you!
Yoga has been shown to significantly reduce pain intensity and psychological distress (i.e., feelings of stress, fatigue-relieving effects, anger, tension, anxiety, depression, mood swings).
Additionally, yoga improves wellbeing, sleep and general activity (i.e., participation in daily activities).
Yoga is a science of health management rather than a therapy for treating disease. However, medically, the efficacy of yoga has been studied in several chronic diseases, such as:
It can help with these type of diseases through research showing changes in blood biomarkers, TNF-α – (excessive proinflammatory cytokine), serum cortisol levels (suggesting short-term anti-stress effects), and increased serum levels of DHEA-S (which buffers the negative effects of stress) to name a few.
The promising benefits of yoga interventions has been additionally conducted for chronic pain, fibromyalgia, and chronic fatigue.
We find that Yoga can be a phenomenal exercise routine independently. However, even if you are a runner, athlete or weight-lifter, Yoga in Raleigh is a great low-impact cross-training approach to build flexibility, core strength and overall push you outside your boundaries and comfort zone with movements and muscles that you do not normally use!
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