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Thorough but gentle whole-body stretch for healthier joints, more flexible muscles, better balance, and a more relaxed mind.
Improve balance and flexibility, learn traditional yoga poses, and practice mindful breathing.
Blend of basic Pilates and yoga principles to improve posture, restore core and back strength, and feel stronger.
Designed to give participants an hour a week of uninterrupted relaxation. Poses will be easy to modify for all flexibility and strength levels.
Yoga originated in India over 5000 years ago as a form of traditional mind-body training. Yoga is a mind-body practice with three main components:
Yoga can be utilized as an all-inclusive physical activity for active and healthy aging. Health-related physical fitness dimensions include:
Yoga is utilized as a comprehensive body–mind exercise approach, which aims to improve spine and shoulder flexibility, accompanied with exercises that strengthen the muscles in the trunk and lower extremities by using slow-paced stretching and strengthening exercises in a quiet environment.
The integrated mind-body practice of yoga improves physical health, mental health, induces relaxation and promotes a sense of overall wellbeing.
Yoga has been shown to significantly reduce pain intensity and psychological distress (i.e., feelings of stress, fatigue-relieving effects, anger, tension, anxiety, depression, mood swings).
Additionally, yoga improves wellbeing, sleep and general activity (i.e., participation in daily activities).
Yoga is a science of health management rather than a therapy for treating disease. However, medically, the efficacy of yoga has been studied in several chronic diseases, such as:
It can help with these type of diseases through research showing changes in blood biomarkers, TNF-α – (excessive proinflammatory cytokine), serum cortisol levels (suggesting short-term anti-stress effects), and increased serum levels of DHEA-S (which buffers the negative effects of stress) to name a few.
The promising benefits of yoga interventions has been additionally conducted for chronic pain, fibromyalgia, and chronic fatigue.
We find that Yoga can be a phenomenal exercise routine independently. However, even if you are a runner, athlete or weight-lifter, Yoga is a great low-impact cross-training approach to build flexibility, core strength and overall push you outside your boundaries and comfort zone with movements and muscles that you do not normally use!
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