Women’s Fitness

Check out all of our fitness classes here!

women's fitness series

Our women’s fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!

If you’re looking for exercises for diastasis recti, check out our Postpartum Core and Restore class, taught by our Women’s Health Specialist. 

Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.

Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialist, Dr. Danielle Vaughan.

Schedule an evaluation

do you need physical therapy or exercise?

Check out all of our fitness classes here!