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Current series: January 2 – February 20, 2023
Next Series: March 5, 2023 – April 29, 2023
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Work on proper breathing, alignment, and muscle recruitment specific to the core and pelvic floor muscles stretched during pregnancy and labor.
Current Series: January 1- February 25, 2023
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This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after.
Current Series: January 4 – February 22, 2023
Craving total body movement in your postpartum season, but not sure of a workout that will be safe AND effective?
Join us for postpartum Pilates!This low impact movement class will focus on intentional and safe total body workouts geared specifically toward regaining core awareness and strength lost during pregnancy.We will focus on a Pilates/barre/yoga style flow that allows long lean muscle to form in a safe and effective way!
Current Series: January 2 – February 20, 2023
This class is beneficial for anyone who is wanting to improve their posture, work on core and back strength, and overall feel stronger and more flexible in their bodies.
Our women’s fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
If you’re looking for exercises for diastasis recti, check out our Postpartum Core and Restore class, taught by our Women’s Health Specialist.
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialist, Dr. Danielle Vaughan.
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