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Work on proper breathing, alignment, and muscle recruitment specific to the core and pelvic floor muscles stretched during pregnancy and labor.
Blend of basic Pilates and yoga principles to improve posture, restore core and back strength, and feel stronger. Progression from Postpartum Core & Restore.
This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after.
Our women’s fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
If you’re looking for exercises for diastasis recti, check out our Postpartum Core and Restore class, taught by our Women’s Health Specialist.
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialist, Dr. Danielle Vaughan.
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