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Restorative class, focusing on building your core and pelvic floor. We will work on proper breathing, alignment, and muscle recruitment specific to the muscles stretched during pregnancy and labor.
We will revisit some of the fundamental components of proper breathing, alignment, and muscle recruitment with a quick progression into a variety of exercises to improve our core and pelvic strength.
This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after. Here a safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialist, Dr. Danielle Vaughan.
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