Women’s Fitness

Check out all of our fitness classes here!

women's fitness series

Our women’s fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!

If you’re looking for exercises for diastasis recti, check out our Postpartum Core and Restore class, taught by our Women’s Health Specialist. 

Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.

Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialists, Dr. Danielle Vaughan and Dr. Emily Rivera. 


Schedule an evaluation

do you need physical therapy or exercise?

Check out all of our fitness classes here!