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Current 8-week series: January 3 – February 26, 2022
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Work on proper breathing, alignment, and muscle recruitment specific to the core and pelvic floor muscles stretched during pregnancy and labor.
Current 8-week series: January 6 – February 24, 2022
This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after.
Sign up to be updated on our next series!
Designed to strengthen, stretch, and help with balance, this interval-based class can be modified for all fitness levels and all stages of pregnancy. Expect a good workout that will leave you feeling stronger and more energized!
Current 8-week series: January 2- February 26, 2022
Sign up to stay updated on our next series!
This class is beneficial for anyone who is wanting to improve their posture, work on core and back strength, and overall feel stronger and more flexible in their bodies.
Our women’s fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
If you’re looking for exercises for diastasis recti, check out our Postpartum Core and Restore class, taught by our Women’s Health Specialist.
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialist, Dr. Danielle Vaughan.
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