No products in the cart.
Return to shop
As we age, our bodies naturally begin to lose symmetry, muscle activation, and control—often leading to pain, injury, and a reduced quality of life. But what if there was a simple way to identify the areas most prone to breaking down—and a clear path to restoring their function?
Welcome to the 6 Green Zones.
The 6 Green Zones are key regions in the body that play a critical role in posture, movement, and overall stability. These zones often fall out of balance with age, injury, or inactivity—but when optimized, they can dramatically reduce your risk of pain and degeneration.
Through a series of targeted tests, we assess:
Symmetry between the left and right sides of the body
Muscle activation and firing patterns
Joint stability and neuromuscular control
These tests give us a snapshot of how well your body is moving and compensating—and more importantly, where it’s breaking down.
Most patients experience a powerful “aha” moment during the Green Zone assessment. It just makes sense—finally, there’s a clear explanation for their discomfort or movement limitations. Even more importantly, it provides a strategy to restore what’s lost, not just treat the symptoms.
By focusing on these six foundational areas, we can create a personalized plan to:
Improve your movement efficiency
Reduce chronic pain and risk of re-injury
Slow the aging process in your joints and tissues
Support your long-term healthspan and performance
After your assessment, we build a targeted strategy to reactivate underperforming muscles, improve coordination, and bring balance back to your system. This isn’t a cookie-cutter approach—it’s a tailored solution based on how your bodyis functioning.
Movement is medicine—and the 6 Green Zones are your diagnostic tool for preserving it. Whether you’re an athlete, recovering from injury, or just want to move and feel better as you age, this test is the first step toward lifelong mobility and independence.
Why Feeling Symmetry in Your Calves During Calf Raises is Key for Foot and Ankle [...]
Why Feeling Symmetry in Your Glutes During Hip Hikes is Crucial for Pelvic Control and [...]
Why Upper Body Wall Stretch is Essential for Upper Body Health A Guide from PhysioFit [...]
The Importance of Self-Mobilizing Your L4-L5 Lumbar Segments for a Stronger, More Resilient Spine A [...]
The Importance of Self-Mobilizing Your T3-T5 Segments for Posture, Shoulder Health, and Injury Prevention A [...]
The Importance of Self-Mobilizing Your C4-C6 Cervical Segments for Lifelong Neck Health A Guide from [...]
Username or email address *Required
Password *Required
Remember me Log in
Lost your password?
Username *Required
Email address *Required
Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our Privacy policy.
Register
