Author Archives: Physiofit

Understanding Achilles Tendonitis, Tendinopathy, and Tendinosis

Understanding Achilles Tendonitis, Tendinopathy, and Tendinosis If you’ve been experiencing pain in the back of [...]

Achilles Tendinopathy Checklist: When Should You See a Physical Therapist?

Achilles Tendinopathy Checklist: When Should You See a Physical Therapist? Pain in the back of [...]

5 Activities That Make Achilles Tendon Pain Worse

5 Activities That Make Achilles Tendon Pain Worse Achilles tendon pain often develops gradually. Many [...]

Achilles Tendinopathy: Why It’s Not Just “Tight Calves”

Achilles Tendinopathy: Why It’s Not Just “Tight Calves” If you’re dealing with persistent pain in [...]

Outer Hip Pain After Total Hip Replacement: Why It May Not Be Your Implant

Outer Hip Pain After Total Hip Replacement: Why It May Not Be Your Implant If [...]

The Right Way to Strengthen for Gluteal Tendinopathy: Why Random Exercises Don’t Work

The Right Way to Strengthen for Gluteal Tendinopathy: Why Random Exercises Don’t Work When patients [...]

5 Everyday Movements That Make Outer Hip Pain Worse

5 Everyday Movements That Make Outer Hip Pain Worse (And What To Do Instead) If [...]

Why Your ‘Hip Bursitis’ Isn’t Going Away: The Truth About Gluteal Tendinopathy

Why Your ‘Hip Bursitis’ Isn’t Going Away: The Truth About Gluteal Tendinopathy If you’ve been [...]

5 Everyday Movements That Make Hamstring Tendon Pain Worse (And What to Do Instead)

5 Everyday Movements That Make Hamstring Tendon Pain Worse (And What to Do Instead) If [...]

Why Your Hamstring Doesn’t Heal: The Truth About Tendinopathy vs. Strain

Why Your Hamstring Doesn’t Heal: The Truth About Tendinopathy vs. Strain Not all hamstring injuries [...]