Author Archives: 4imicom

Plantar Fasciitis Relief using Dry Needling in Wake Forest, NC

NC 👊🏻For those of you struggling with plantar fasciitis, a 2018 article published brings to light some promising results. 🤙🏻Individuals who were treated with dry needling, manual therapy, ultrasound and exercise experienced significantly greater improvements in first-step morning pain, resting foot pain, pain during activity and were more likely to have stopped taking medication to […]

TMJ Relief and Neck Pain Relief in Wake Forest, NC

Temporomandibular disorders or TMJ Pain are often associated with headache and neck pain. In research studies, cervical posture is related to different factors of the body such as craniofacial morphology and temporomandibular dysfunction (TMJ pain). This means the posture of your neck can be affecting your jaw and vice-versa! The choice to deal also with TMD […]

Yoga for Arthritis Pain Relief in Wake Forest, NC

Yoga is a psycho-physical exercise with slow movements associated with muscle strengthening to improve one’s physical and mental conditions. The effects of yoga could influence people’s musculoskeletal system, immune system, nervous system and sympathetic activity. Specifically, yoga exercise increases flexibility and muscle strength, physical balancing, improves fitness, and pain relieving. A yoga practice can have […]

Arthritis Relief in Wake Forest, NC

Three major modalities of treatment applying for management of arthritic patients are drugs, nonpharmacological interventions, and surgical interventions. The nonpharmacological treatments including exercise, weight loss, education, and physical therapy are found to be effective for arthritic patients with less side effect and economic burden Centers for Disease Control and Prevention and the Arthritis Foundation recommends […]

What is the best exercise for knee arthritis?

When your physician or surgeon recommends exercise for your knee arthritis, where do you start?! Examples include simple quadriceps exercises (e.g., straight leg raises); non-weight bearing exercises using cuff-weights, Therabands, and dynamometers; weight-bearing exercises; and neuromuscular programs to enhance sensorimotor function. Many choose non-weight-bearing exercises to minimize the knee compressive load, though these exercises have […]

Yoga for Pain Relief from Arthritis

For people with arthritis, physical activity is essential for optimal disease management and preserving mobility. Exercise helps maintain range of motion, joint stability, and muscle mass, while reducing pain and fatigue. Yoga may be well-suited for arthritis by combining physical activity with potent stress management techniques including breathing, relaxation, and mindfulness. Yoga is associated with […]

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