Can you crush a 4 minute mile?

The 4 minute mile is a crazy idea for the world.

Until 1954, the thought of running a mile in 4 minutes was unheard of.

But, once Roger Bannister achieved the first sub-four-minute mile at age of 25, with a time of 3:59.4, the idea is not as crazy anymore.

People actually try to achieve this milestone. Over 1700 people have done it now!

I do not know about you, but I will never come close to a 4 minute mile!

Even though this could be a goal to achieve, I would rather get up refreshed in the morning, not feel tight all day, and keep going strong for the next day.

That may be a crazy idea for the world.

But just like the 4 minute mile achievement, it is not crazy or unheard of.

It just requires some guidance, education and specific approaches.

We know injuries and pain can limit your goals and aspirations.  You may think it is normal to feel bad as you get older or not do what you used to —- but totally not true.

If you are noticing some consistent injuries and/or pain in your body that hinder you, feel free to reach out.

We may not get you to a 4 minute mile, but we certainly can help you do what you want to do.

If this is something that can make your life better, feel free to contact us at 919-728-0335 or schedule online to get you back on track!